How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you. 

People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy! 

Are you looking for healthy holiday recipes? Alica HEVEROVA has some tips for you!

Looking for a healthier way to do the Christmas eve´s menu? Barbora LABUDOVA has some tips for you!

Is it possible to spend Christmas without limits and continue with progress? Barbora LABUDOVA is here to tell you!