Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!

What to do when the big hunger before sleep strikes? Alica HEVEROVA has some tips for you. 

Sleep is essential for everyone’s health and well-being. Yet a lot of people don’t get enough sleep and many of them suffer from lack of it.

What are the best salad recipes? Alica HEVEROVA has some tips for you!

What is PCOS and how is it connected with bikini fitness? Read article by Barbora LABUDOVA and find out how can PCOS complicate your prep.