123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

Does the menstrual cycle affect strength training among women?

Does the menstrual cycle affect strength training among women?

We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?

 

10 best butt exercises - part 2

10 best butt exercises - part 2

Part 2- what exercises should you do in your training if you want a round big booty? Alica Heverova will tell you. 

10 best butt exercises - part1

10 best butt exercises - part1

Are you looking for the best exercises for a round butt? Alica HEVEROVA wrote about 10 best exercises for the booty. 

2018 IFBB World Championships Women - report part 2

2018 IFBB World Championships Women - report part 2

Part 2 of our report from 2018 IFBB World Fitness Championships by Barbora Labudova. 

2018 IFBB World Championships Women - report part 1

2018 IFBB World Championships Women - report part 1

Let´s take a look at the first 4 categories in women´s bikini fitness at 2018 IFBB World Championships.