123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

5 best exercises for rounder delts

5 best exercises for rounder delts

Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!

You also use to have a night date with a fridge?

You also use to have a night date with a fridge?

What to do when the big hunger before sleep strikes? Alica HEVEROVA has some tips for you. 

Why is sleep so important?

Why is sleep so important?

Sleep is essential for everyone’s health and well-being. Yet a lot of people don’t get enough sleep and many of them suffer from lack of it.

5 best salad recipes

5 best salad recipes

What are the best salad recipes? Alica HEVEROVA has some tips for you!

Polycystic ovary system- PCOS

Polycystic ovary system- PCOS

What is PCOS and how is it connected with bikini fitness? Read article by Barbora LABUDOVA and find out how can PCOS complicate your prep.