123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

Is muscle soreness necessary for improvements?

Is muscle soreness necessary for improvements?

Is muscle soreness really a good thing? Alica HEVEROVA will explain. 

It´s time to set up new goals

It´s time to set up new goals

How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you. 

Quick 10-min workout during busy days

Quick 10-min workout during busy days

People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy! 

Healthy holiday recipes under 200kcal

Healthy holiday recipes under 200kcal

Are you looking for healthy holiday recipes? Alica HEVEROVA has some tips for you!

Healthy tips for Christmas Eve´s menu

Healthy tips for Christmas Eve´s menu

Looking for a healthier way to do the Christmas eve´s menu? Barbora LABUDOVA has some tips for you!