We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?

Part 2- what exercises should you do in your training if you want a round big booty? Alica Heverova will tell you. 

Are you looking for the best exercises for a round butt? Alica HEVEROVA wrote about 10 best exercises for the booty. 

Part 2 of our report from 2018 IFBB World Fitness Championships by Barbora Labudova. 

Let´s take a look at the first 4 categories in women´s bikini fitness at 2018 IFBB World Championships.