In this article, we´ll try to help you out with the competition day. How does it look like and what do you need? Barbora LABUDOVA will explain it to you.

What shape did wellness fitness competitors show in Luxembourg? Barbora LABUDOVA will tell you. 

What are the differences between front squat and back squat and why we should perform squats? 

Is muscle soreness really a good thing? Alica HEVEROVA will explain. 

How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you.