123lbs.com - who is Katarina Cienka?

123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

How does the competition day look like?

How does the competition day look like?

In this article, we´ll try to help you out with the competition day. How does it look like and what do you need? Barbora LABUDOVA will explain it to you.

2019 Diamond Cup Luxembourg- wellness fitness

2019 Diamond Cup Luxembourg- wellness fitness

What shape did wellness fitness competitors show in Luxembourg? Barbora LABUDOVA will tell you. 

Which squat is the best squat?

Which squat is the best squat?

What are the differences between front squat and back squat and why we should perform squats? 

Is muscle soreness necessary for improvements?

Is muscle soreness necessary for improvements?

Is muscle soreness really a good thing? Alica HEVEROVA will explain. 

It´s time to set up new goals

It´s time to set up new goals

How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you.