In this article from Sona Kolcunova,we would like to introduce to you IFBB Elite PRO Bikini Athlete from the UK, Liz Richardson!

Have you ever met someone with some kind of an eating disorder? Do you know someone who´s "a little too much into losing weight"? Read our article by Sona Kolcun. This time about anorexia. 

Is coffee really that good for your body? What about effects of coffee on your body? Lets find out! Read an article by Alica Heverova.

Have you ever heard of training addiction? Read our article by Barbora LABUDOVA to learn more about this problem!

Attention to all Bikini, Figure, Wellness athletes, coaches, non-competitors and everyone who would like to learn little bit more about the correct training, nutrition, competing and posing.