Is flour really that bad for your body and what are the alternatives? We will tell you in this article by Barbora LABUDOVA 

How did the contest in Miami look like? What shape have Elite PRO bikinifitness competitors brought? Barbora LABUDOVA will tell you. 

In this article, we´ll try to help you out with the competition day. How does it look like and what do you need? Barbora LABUDOVA will explain it to you.

What shape did wellness fitness competitors show in Luxembourg? Barbora LABUDOVA will tell you. 

What are the differences between front squat and back squat and why we should perform squats?