Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!
What are the differences between front squat and back squat and why we should perform squats?
Is muscle soreness really a good thing? Alica HEVEROVA will explain.
How to set up new goals that you can achieve? Is this the good time for this? Alica HEVEROVA will tell you.
People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy!
Are you looking for healthy holiday recipes? Alica HEVEROVA has some tips for you!