123lbs.com - who is Katarina Cienka?

Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!

Katarina who is originally from Slovakia but living in Ireland for last 12 years. Is a figure competitor and fitness enthusiast who has been competing for 8 years. Amongst her biggest achievements was winning overall title few times in body fitness category in Ireland and also in Slovakia.

After 2 years break she is returning back to stage but this time in new category - Wellness Fitness. Even though she is a coach herself, she believes that even "good coach needs a good coach". And so she has been guided all her fitness carrer,by her brother Richard CIENKY (who is also bodybuilder and her best critic)) and Saskia CAKOCI who goes above and beyondKatarina Cienka to make sure her stage presence is always perfect. Katarina's plans are to take part in few spring shows in Slovakia and we wish her all the best!

Katarina has been really active her whole life. Started gymnastics at the age of 4 which she practiced all her childhood up until she was 15. She's been working out ever since and has gained a great knowledge about the correct way of training and nutrition. Her years of experience make her a very successful coach as well and not only girls but men also come to her for training and nutrition advice. She is currently helping a number of bikini athletes who are bringing great results to the stage .
She has been cooperating very closely with Pro Bikini Athlete Saskia CAKOCI (who is Chief Editor of Bikinifitness.SK) and Igor KOPCEK (Chief Editor of EastLabs.SK). Cienka has been helping Saskia and Bikinifitness.sk in organising bikini camps and seminars in Slovakia which also will be one of the main objectives of 123lbs.com in Ireland, UK and of Europe.

Apart from the above Katarina is the Chief Editor of 123lbs.com for West Europe and is looking forward to bringing you important reports, latest news, useful information from female fitness world.
Katarina Cienka


Seminar with The IFBB Champions Saskia CAKOCI - Jessica KAVANAGH

Attention to all Bikini, Figure, Wellness athletes, coaches, non-competitors and everyone who would like to learn little bit more about the correct training, nutrition, competing and posing.

Women's categories at IFBB in 2018

The IFBB World Federation opens in 2018 new categories for bikinifitness, wellness fitness, bodyditness and fitness divisions. And also for juniors and masters!

2018 Arnold Classic USA - Bikinifitness International

What are the results of the Bikinifitness category , in this prestigious competition held in Columbus - USA ,under the leadership of the IFBB PRO League?