Looking for a healthier way to do the Christmas eve´s menu? Barbora LABUDOVA has some tips for you!
We were talking about small changes in Christmas Eve´s menu. These recipes could inspire you in renewing the Christmas meals.
Instructions: cook the potatos and carrots until ithey´re tender. Let cool. Peel and clean it. Cut the potatos, carrots and pickles to small cubes. Let the peas trickle down and add it to the prepared vegetables. Stir it, add the yogurt, press the garlic and add the onions which are cut finely. Season the salad with salt and pepper. You can also add 2 scoop of mustard to refill the taste. Tip: you can make the salad with 2 boiled eggs (cut it to small cubes and mix it with vegetables).
Instructions: clean the fish, dry it and spread every side with oil (only small amount). Sprinkle with seasoning. Take the fish on hot grill and grill on every side. Finally, sprinkle the fish with thyme.
Instuctions: Clean the fish and add salt to every side. Melt 1 scoop of butter in a pan. Put a fish to the melted butter and grill. When the fish is done, take it out from pan. Extract the juice from 1 orange and put it to the gravy in a pan. Mix it, make it boil and put aside of fire.
Instructions: Cook potatos in peels. Peel and clean it after boil and mash it. Put 1 scoop of butter and 1dcl of milk to mashed potatos. Finally add the seasoning.
Instructions: clean the trout, dry it and salt. Make the marinade of oil, seasoning, garlic and lemon juice. Spread the fish with prepared marinade and take it to the fridge for 20 minutes. After it, put it on the roasting pan and cover it with foil. Roast the trout in preheat oven on 180 degrees for 30 minutes.
Instructions: wash rucola in strainer and put it into a big bowl. Crush a handful of walnuts and put it to the bowl. Cleaned strawberries cut to thin slices. Mix it, add the seasoning and balsamico.
Instructions: Clean the tuna, dry it and cut to fillets. Mix the basil, Garlic, lemon juice and peel, winegar, oil, salt and seasoning in mixer. Spread the tuna with marinade and put in the frindge for 1 hour. Grill the steaks on hot pan or grill for 4-7 minutes every side.
Instructions: boil the pumpkin, peel it and clean. Mix it in the mixer until a mash. Add 1 scoop od butter, salt and seasoning the way you want. Tip: add a little bit of lemon juice.
Introducing project 123lbs.com - who is The Chief Editor of this project for Western Europe? Katarina Cienka!
The IFBB World Federation opens in 2018 new categories for bikinifitness, wellness fitness, bodyditness and fitness divisions. And also for juniors and masters!
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