The bodyweight can change every morning, multiple times in one week and during the day too. Why? What can influence the weight?
The morning weighing can lift spirits or spoil the day to many women. It´s perfect that the scale helps us with control the process of loosing weight. But what if it shows plus 1kg from yesterday?
No, that isn´t the reason for eating up a big chocolate, drinking off a bottle of wine and calling your friend that: ,,... trainings and diet sucks and I will fat forever!“. The number on the scale doesn´t rise up only because of gaining fat.
How does it work? First of all, you should realize that the weight is just an ordinary number. Many of us rely on it and find it the most important in process of dieting. Yes, it IS important while watching the progress, but it´s nothing to worry about. On the contrary, you should listen your body and ask yourself ,,why is it like this?“.
There exist many factors which influence the bodyweight, especially the weight of women´s body. Yes, you´re right, the men have everything easier (I´m not an obstinate feminist but It would be stupid to not standing on ,,female“ side ). The bodyweight can change every morning, multiple times in one week and during the day too. Why? What can influence the weight?
It´s necessary to realize that the short-term changes are not so important but a long-term progress is. Weigh yourself every morning before eating breakfast. The weekly average of bodyweight will approximate your real weight. The progress could be noticed by sizing up: write down the size of chest, waist and hips every week. On the basis of these numbers watch your progress (remember, the centimeters can also fluctuate because of mentioned factors). You will have the biggest certainty if you´ll keep your diet. If you didn´t cheat, you could be calm when yoíur weight will rise up. Let´s be honest to yourselves and to your coach, you should inform him/her of every step you do. The statement that ,, you eat nothing“ won´t change the situation. Not only you will gaining weight but also he will think that you are a liar.
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