Health and Beauty

You also use to have a night date with a fridge?

What to do when the big hunger before sleep strikes? Alica HEVEROVA has some tips for you. 

Why is sleep so important?

Sleep is essential for everyone’s health and well-being. Yet a lot of people don’t get enough sleep and many of them suffer from lack of it.

Polycystic ovary system- PCOS

What is PCOS and how is it connected with bikini fitness? Read article by Barbora LABUDOVA and find out how can PCOS complicate your prep. 

Does the menstrual cycle affect strength training among women?

We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?