Nutrition

Healthy holiday recipes under 200kcal

Are you looking for healthy holiday recipes? Alica HEVEROVA has some tips for you!

Healthy tips for Christmas Eve´s menu

Looking for a healthier way to do the Christmas eve´s menu? Barbora LABUDOVA has some tips for you!

How to spend Christmas without limits and compuctions at the same time?

Is it possible to spend Christmas without limits and continue with progress? Barbora LABUDOVA is here to tell you! 

Healthy Christmas treats

How to make traditional recipes the healthier way? Feel free to get insipred. 

You also use to have a night date with a fridge?

What to do when the big hunger before sleep strikes? Alica HEVEROVA has some tips for you. 

5 best salad recipes

What are the best salad recipes? Alica HEVEROVA has some tips for you!

Oats breakfast tips

How to make your everyday oats healthy, tasty and sweet? Alica HEVEROVA will show you!

5 easy egg breakfast ideas

Alica HEVEROVA will show you the best recipes with eggs you will want to try!

Eating disorders in common life - binge eating

Eating disorders in common life. This time about binge eating (unfortunately common even in bikinifitness) in our article by Alica HEVEROVA. 

Eating disorders in common life - bulimia

Read our article by Barbora LABUDOVA about eating disorders in common life, this time about bulimia. 

Eating disorders in common life - anorexia

Have you ever met someone with some kind of an eating disorder? Do you know someone who´s "a little too much into losing weight"? Read our article by Sona Kolcun. This time about anorexia.