5 best exercises for rounder delts

Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!

Does the menstrual cycle affect strength training among women?

We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?


10 best butt exercises - part 2

Part 2- what exercises should you do in your training if you want a round big booty? Alica Heverova will tell you. 

10 best butt exercises - part1

Are you looking for the best exercises for a round butt? Alica HEVEROVA wrote about 10 best exercises for the booty. 

Training addiction - can your training become addictive?

Have you ever heard of training addiction? Read our article by Barbora LABUDOVA to learn more about this problem!