Which squat is the best squat?

What are the differences between front squat and back squat and why we should perform squats? 

Is muscle soreness necessary for improvements?

Is muscle soreness really a good thing? Alica HEVEROVA will explain. 

Quick 10-min workout during busy days

People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy! 

Which body type am I?

Is it a myth or you really should train based on your body type? Alica HEVEROVA will tell you. 

Which type of cardio is the best one?

Which type of cardio should you choose according to your goals? Alica HEVEROVA will tell you! 

When and why to do cardio?

Do I have to do cardio if I want to gain muscles? When and why to do cardio? Alica HEVEROVA will explain! 

It’s not weights that make you heavy, the cake does

What benefits does training have for women? Let´s find out in Alica Heverova´s article today!

5 best exercises for rounder delts

Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!

Does the menstrual cycle affect strength training among women?

We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?


10 best butt exercises - part 2

Part 2- what exercises should you do in your training if you want a round big booty? Alica Heverova will tell you. 

10 best butt exercises - part1

Are you looking for the best exercises for a round butt? Alica HEVEROVA wrote about 10 best exercises for the booty. 

Training addiction - can your training become addictive?

Have you ever heard of training addiction? Read our article by Barbora LABUDOVA to learn more about this problem!