What are the differences between front squat and back squat and why we should perform squats?
Is muscle soreness really a good thing? Alica HEVEROVA will explain.
People often say they don´t have time for working out, try this 10-minute workout by Alica HEVEROVA and don´t be lazy!
Is it a myth or you really should train based on your body type? Alica HEVEROVA will tell you.
Which type of cardio should you choose according to your goals? Alica HEVEROVA will tell you!
Do I have to do cardio if I want to gain muscles? When and why to do cardio? Alica HEVEROVA will explain!
What benefits does training have for women? Let´s find out in Alica Heverova´s article today!
Looking for some good tips for your delts training? Barbora LABUDOVA will tell you about the exercises you should never skip!
We probably can’t win the war against hormones but we can at least learn enough to get the most out of the trainings. So what about our menstrual cycle and trainings?
Part 2- what exercises should you do in your training if you want a round big booty? Alica Heverova will tell you.
Are you looking for the best exercises for a round butt? Alica HEVEROVA wrote about 10 best exercises for the booty.
Have you ever heard of training addiction? Read our article by Barbora LABUDOVA to learn more about this problem!